Get your Free Mindful movement Guide and join the 4-week Challenge!

Hey Mama,
Join the challenge!

What you get:

A movement calendar with great tips and included daily journal to assist you in becoming more mindful of your movement.

What does this lead to?

Creating a habit of daily movement that is joyful, fulfilling and consistent.

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CHALLENGE STARTS IN:

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Let's have fun with movement again!

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